Take care of you...#2

 

We lead such busy lifestyles that we pay little or no attention to our body's health and wellbeing. The regular hair, nails, manicure and pedicure appointment is surely not enough to keep you going. We encourage you to treat your body as a whole and what better way than by adding Swedish Massage and Reflexology to your treatment routine? Below are brief descriptions of these treatments so that we understand what they are and their benefits.

Swedish Massage:
The general manipulation of muscles, skin and joints by applying pressure with the palms of hands, thumbs and fingers.

One can choose from the following massages depending on the area to be treated:
Shoulder, Neck and Back Massage
Head, Neck and Shoulder Massage
Full Body Massage
Foot Massage
Hand Massage

Benefits:
•Improves blood circulation and mobility of the muscles and joints.
•Brings about relaxation and or rejuvenation with reduced muscle aches, tension and stiffness.
•Helps reduce stress and improves overall mood

Massage can be done as often as needed with you having control as to how much pressure you need and where depending on the type of massage and its focus areas.

                                           
Reflexology:
Using the hand, thumb and fingers to apply pressure on the feet where there are reflex areas which correspond to glands, organs and parts of the body.
(This is not a massage)

We do not diagnose, prescribe nor treat any specific conditions. However, reflexology treatment provides the following benefits:

•A kickstart in detoxing the body
•Improves nerve and blood supply
•Helps improve organ functioning and normalising of body's systems
•Induces feeling of calm and relaxation
•Relieves stress and tension

Reflexology programme can be done once a week (minimum) for as long as needed. This helps us to keep a record of your body changes and progress throughout.

I’m due for a massage myself…As beg Zama for one J

Yours in Uzuri.